Over the next few weeks, I’m working on putting together something. It’ll be on a different platform; well… some will be on WP but not this blog. (This one will be for my hobbies and stay under my pen name). I’ll be using my actual name for public health content because it’s attached to actual degrees and certificates. The starting topics that I’ll cover are:

1. Introduction to Public Health

How public health works, what shapes health, and why systems matter.

2. Critical Thinking in Health

How to evaluate information, avoid misinformation, and make informed choices.

3. Nutrition Basics

Essential nutrients, dietary patterns, and how to understand food information.

4. Healthy Living

Daily habits that support long‑term health: stress, routines, and behavior change.

5. Physical Activity

Movement, fitness, and the impact of sedentary lifestyles.

6. Food Addiction and Eating Disorders

How the brain responds to food, and how disordered eating develops.

7. Food Insecurity

Access to food, structural barriers, and community solutions.

8. Housing Insecurity

How unstable housing affects physical and mental health.

9. Chronic Conditions

Understanding long‑term illnesses and strategies for managing them.

10. Dependencies and Addictive Behaviors

Substance use, behavioral addictions, and harm‑reduction approaches.

11. Financial Fitness and Wasteful Spending

How financial habits influence health, why gambling is a public health issue, and who is most at risk.

12. Sleep and Health

Why sleep matters and how sleep affects overall well‑being.

13. Water and Health

Water quality, contamination, and global access challenges.

14. Air and Health

Indoor and outdoor air quality, pollution, and health impacts.

15. Climate and Health

How climate change influences disease, safety, and community resilience.

16. Integrating Wellness

Connecting lifestyle, environment, and social conditions into a holistic view of health.